ADHD & Mind Body Connections



Do you have ADHD/ADD? 

Do you suffer with any of the following:

Learning difficulties

Gut issues

Food intolerances/sensitivities



Chronic Fatigue Syndrome

Autoimmune Disease

Have you ever wondered if they might be connected?


If so, you’ve come to the right place!  Read on …

The aim of this website is to share information about gut problems, ADHD/ADD, anxiety, depression, food sensitivities,   allergies, autoimmune diseases and how, in my opinion, they are connected.  

I thought about starting this blog a while ago, but procrastination got the better of me and I convinced myself that I shouldn’t do it because I have no medical training.  However, after having several conversations with parents at a recent meeting of the ADHD Support Group which I run, regarding gut issues, I felt compelled to share the knowledge that I have with as many others as possible.

As a mother of two teenagers, with close personal experience of ADHD/ADD, gut health issues, food intolerances and chronic fatigue syndrome, I have seen a huge variety of health and wellness professionals and performed an extensive amount of research and reading on the subject.

This reading and research has opened my eyes to just how unhealthy we have become as a society and how we cannot always rely on conventional medical wisdom for answers and treatment for these problems.

To have possessed the knowledge I possess now, before my children were even born, would have been an invaluable gift.  I am so thankful that I know what I know now, but I am still learning something new every day as my journey continues.  

I feel a sense of duty to share what I know with as many others who are suffering as possible.

Let my knowledge be my gift to you!

If you have anything to add or correct, please comment and let me know.

I plan, over time, to provide comprehensive information and ideas on topics such as:

  • ADHD Diet
  • ADHD Strategies/Tips/Treatments
  • GAPS Diet
  • Feingold Diet
  • Specific Carbohydrate Diet
  • Food additives
  • Adrenal Fatigue
  • Chronic Fatigue Syndrome
  • Leaky Gut/Intestinal Permeability
  • Coeliac Disease
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Strep Overgrowth
  • Food Sensitivities
  • Allergies & Allergy Testing
  • Nutrition
  • Supplements
  • IBS & Gut problems including constipation, diarrhoea, gas, bloating, heartburn etc
  • Medical tests
  • Pyrroles
  • Copper Imbalance
  • Gut Dysbiosis
  • Probiotics
  • Colonics/Colonic Irrigation
  • Learning Difficulties 
  • Dyslexia
  • Auditory Processing Difficulties
  • Biomedical Treatments
  • Depression
  • Anxiety
  • Toxic Free Homes
  • Healthy Recipes
  • Genetic/DNA Testing
  • MTHFR Gene
  • and much more …      


All advice provided is for informational purposes only and is not intended to be, or serve as a substitute for professional medical or psychological advice, examination, diagnosis or treatment. Always seek the advice of your doctor or other qualified professionals with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed through this website, Facebook page, Instagram, Twitter  or from any communication with A Gutful of ADHD.

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